GKFitness - mr.kotian90

  2 MINUTES BEST CHEST AND CORE EXERCISES AT HOME - WITHOUT WEIGHTS Best chest and core exercises at home without weights Get ready for the two minutes BLASTER workout. The BEST part is YOU need no equipment’s or additional weight. All you need to do is just follow the video and lets kick out some adrenaline. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can increase the intensity by increasing work time versus decreasing the rest time. Do this workout 2 to 3 times a week – and be sure to check out my other workouts! --------------------------------------------------------------------------------------- ADD ME ON: Instagram: https://www.instagram.com/mr.kotian90/ Facebook: https://www.facebook.com/mr.kotian90 Snapchat: gunalkotian --------------------------------------------------------------------------------------- Video created by @mr.kotian90 Music without copyright - Attribution not required. Song - H...

10 MINUTES-10 REPS - FULL BODY WORKOUT #GkFitness A 10 minutes-10 Repetition workout per day is plenty to gain strength and even out muscle imbalances. And it's a great jumping-off point if you decide to push yourself further once you have a solid foundation and master proper form. This workout can be modified to fit your fitness level—focus on minimizing your rest if you're looking for a challenge. Do follow me on my Social pages Facebook : mr.kotian90 https://www.facebook.com/mr.kotian90 Instagram : @mr.kotian90 https://www.instagram.com/mr.kotian90 snapchat : gunalkotian Youtube : http://www.youtube.com/c/MrKotian90