10 MINUTES-10 REPS - FULL BODY WORKOUT #GkFitness

10 MINUTES-10 REPS - FULL BODY WORKOUT #GkFitness


A 10 minutes-10 Repetition workout per day is plenty to gain strength and even out muscle imbalances. And it's a great jumping-off point if you decide to push yourself further once you have a solid foundation and master proper form.

This workout can be modified to fit your fitness level—focus on minimizing your rest if you're looking for a challenge.


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